The Advantage of Gluten-Free Food Dining

The Advantage of Gluten-Free Food Dining
The Advantage of Gluten-Free Food Dining

For those diagnosed with celiac disease, the best way to avoid aggravating the condition is by going gluten-free.

Gluten is a word that many people have only became aware of in recent years, thanks to the growing trend in gluten-free diets. Gluten is a protein that is found in grains such as barley, rye, and wheat. It is the reason why foods made from these grains can hold their shape. This includes popular foods like bread, breakfast cereals, and pasta.

For those who suffer from celiac disease, ingesting food that contains gluten can result in a serious health crisis. This is caused by the inflammation and damage to the small intestinal tract. Gluten prevents these individuals from being able to absorb much-needed nutrients from their food, often resulting in weakness, fatigue, and persistent hunger. Some of the common symptoms that arise include gastrointestinal problems like gas, bloating, diarrhea, cramps, and nausea. If the condition persists, a person can experience malnutrition, anemia, and organ damage.

While the severity of symptoms can vary from one celiac sufferer to another, there are also people with gluten sensitivity or intolerance that are non-celiac. Their symptoms do tend to be similar but are usually less severe and centered on abdominal discomfort and fatigue. Some also suffer wheat allergies, causing the immune system to react to the grain, which can bring about symptoms that adds difficulty in breathing and itchiness. They, however, do not experience damage to the intestinal tract.

For those diagnosed with celiac disease, the best way to avoid aggravating the condition is by going gluten-free. There is no cure for the condition and adhering to a gluten-free diet is the only way they can recover, avoid further symptoms, and enjoy a reasonable quality of life.

For those that are non-celiac, there are also some health benefits to be enjoyed including:

Weight Loss and Management

Grains that contain gluten are often a key ingredient in many highly processed and high caloric foods like bread, beer, cakes, pies, processed meats, and candy. Besides the gastrointestinal and other health problems they cause, many of these foods also contribute to unhealthy weight gain. Eliminating them in favor of healthier food choices can greatly help in achieving weight loss goals and controlling blood sugar levels.

Improved Digestion

For those with celiac disease and some level of gluten sensitivity or intolerance, eliminating gluten can improve intestinal function and alleviate many of the abdominal symptoms including, cramps, gas, bloating, and diarrhea.

Conscious Eating

Because there are many obvious and hidden sources of gluten one can encounter when food shopping, anyone looking to go gluten-free will need to be very careful about what they buy and put on their plate. To accomplish this, many will research, consult with dieticians, and study food labels cautiously. You become more aware of what you are putting into your body and the healthy alternatives you can tap into to avoid suffering any deficiencies.

Improved Health

With healthier food alternatives that are well digested, both celiac and non-celiac sufferers with gluten trouble can enjoy improved health. With the digestive tract in good working order, it becomes easier for the body to absorb the needed vitamins and minerals from food. Because gluten-free dining encourages generous consumption of fresh fruit and vegetables, you can expect a boost in your immunity. Kiss fatigue and weakness goodbye as this improved diet will certainly see your energy levels soar.

For those living with autism, there is a higher probability of carrying IgG antigliadin antibodies. These antibodies are consistent with a celiac disease diagnosis. As such, many parents of autistic children have opted to adopt gluten-free diets to try and help alleviate symptoms of autism. Though no substantive study has been conducted to verify this, it is believed that autistic children with intestinal problems linked to gluten intolerance can be better helped once dietary issues are addressed.